Every day, more than half of us spend over six hours sitting, and the impact is greater than we may think. Sitting has both short and long-term health and bodily repercussions, making this seemingly harmless action potentially lethal. It is recommended that we alternate between sitting and standing on a regular basis, with research indicating that one hour of standing should be spent for every three hours of sitting. What can we do to fix this if we work from home and on the computer all day? Let’s find...
